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Benefits of Continuum Movement:
- Increasing vitality, health and healing
- Decreasing stress
- Providing a spacious sense of well-being
- Developing core strength and flexible power
- Revitalizing bones, joints, and skeletal health
- Releasing, relaxing and realigning, much like receiving bodywork
- Heightening sensuality and increasing receptivity
- Awakening creativity, innovation and play
- Facilitating trust in one’s inherent body wisdom
- Deepening spiritual connection
- Providing a safe environment for growth and renewal
Benefits of Middendorfs Breathexperience:
- Improving the quality, rhythm, depth and power of the breath
- Improving general health & stimulating ability to self-heal
- Decreasing stress
- Developing awareness of Self
- Cultivating a conscious state of Being
- Optimizing body tonus and improving posture
- Boosting and maintaining flexibility and coordination skills into advanced age
- Increasing confidence
- Recognizing personal potential and strengths
- Bringing awareness to physical and psychological interrelatedness
- Improving ability to express oneself and to relate to others
Benefits of Authentic Eros
- Learning to accept the body as it is – all of it
- Flooding the body with different energy references
- Gaining clarity and consciousness pertaining to Eros, sexuality, sex and intimacy
- Healing sexual wounding
- Integrating sexuality with other aspects of life (for instance spirituality)
- Identifying one’s own needs and learning to communicate them
- Learning to set boundaries
- Learning about surrender
- Expanding and practicing verbal and nonverbal communication skills
- Connecting the body as an ongoing erotic event
Benefits of Embodied Voice
- Developing a full-bodied resonant voice
- Connecting to your “instrument” called body
- Understanding and using the interplay of voice and muscles (tonus)
- Developing internal breath spaces to increase resonant spectrum
- Developing voice in accordance with the needs and sounds of the psyche
- Developing authentic and engaging expression
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